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SQUAT IN STYLE LIKE CARLY ROWENA

SQUAT IN STYLE LIKE CARLY ROWENA

Be You And Be Proud! Carly Rowena is the perfect example of this statement. If you follow her on Instagram and catch her Youtube channel, you will always be encouraged by her positive mantras. Not only this, but her ability to squat, lift, push, pull, hop, skip and run. Yes, she can do it and she has the booty to go with it!

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COMPRESSION WEAR THAT WORKS BY HAYLEY JANE WARNES

COMPRESSION WEAR THAT WORKS BY HAYLEY JANE WARNES

This new year has ushered in yet another change in training direction for me, this year it’s back to ‘basics’ and back to a programme of endurance based, triathlon specific workouts.

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A monochrome love affair

A monochrome love affair

How is your 'Get fit and tone up' new years resolution going? Well, if you haven't given up yet (as today is the day of doom and dissmay) we are kicking off the 3rd week of January, yes Monday the 16th, with a new fit kit every woman needs in their wardrobe.

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SHOP SWIMWEAR FOR THE SUMMER EARLY IN THE SALE

SHOP SWIMWEAR FOR THE SUMMER EARLY IN THE SALE

Beat the January blues by planning ahead for summer - shop for your swimwear early in the sale!

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It's time to bust some myths for women's training by Tara London

It's time to bust some myths for women's training by Tara London

Personal trainer, nutrition expert and social whiz Tara London has shared with us her top 5 tips for women's training. The knowledeg of Tara's is not to be taken lightly, this Flybery Woman knows her stuff. It's time to bust some myths!

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SALE: ALL WRAPPED UP

SALE: ALL WRAPPED UP

With freezing temperatures in London, it is time to wrap up in your best outerwear. Performance pieces, wind cheaters and outdoor soft shells are all on this months purchase agenda. We have pulled together 8 bargains to help you on your way.

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NEW IN: NEW YEAR, NEW YOU

NEW IN: NEW YEAR, NEW YOU

Are you ready to step up to the challenge? It's all about making small changes which will have big impacts on your health and well being. We have 4 ways to improve your mindset for 2017.

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5 WAYS TO MEASURE RESULTS IN 2017

5 WAYS TO MEASURE RESULTS IN 2017

2017 is upon us – it’s time to look and feel your best. We have our top tips for keeping track of your progress in the New Year.

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MEET HANNAH ROSE FIT

MEET HANNAH ROSE FIT

Hannah Rose is a normal London girl trying to lead a fit an healthy lifestyle. We sat down with her to talk about her journey post knee-op, her advice to yoga beginners and how to love your body.

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Winter Miles With New Balance And Hayley Jane Warnes

Winter Miles With New Balance And Hayley Jane Warnes

“Start where you are, use what you have, do what you can” Never has a quote better fitted the long and difficult but ultimately massively rewarding journey of getting fitter and becoming the best version of yourself possible.

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MEET PERSONAL TRAINER ANNA RHODES

MEET PERSONAL TRAINER ANNA RHODES

As a bikini competitor and personal trainer Anna constantly gets asked what she eats and how she manages her diet. We spoke to Hannah who shared her top rules for a good diet plan.

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XMAS GIFT GUIDE

XMAS GIFT GUIDE

Stuck for gift ideas this Christmas? Looking for a little something for yourself? Your Secret Santa? Someone special? Look no further, Flybery are here to help.

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