Let’s swim! Should you replace your running session with swimming?

Let’s swim! Should you replace your running session with swimming?

Let’s talk swimming. If you love the water and workout, the chances are taking a swim is part of your routine - and why not? The zero-impact sport is a great source of cardio, therapeutic and non-weight-bearing making it a workout favoured by many. If you usually only reserve swimming for a quick dip when you’re on holiday, read on to discover the benefits of this water-based sport as we explore if you should replace your regular running session with swimming.

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Why you should try hot yoga?

Why you should try hot yoga?

Hot yoga is a great workout. It increases your heart rate and encourages your body to work harder through your flows and routine. As you move through your stretches and poses, you’ll find greater resistance as your body looks to manage the heat as well as the movement.

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Where to Ski? Our top 5 European destinations…

Where to Ski? Our top 5 European destinations…

Whether you’re new to the scene, or are looking for a fresh, exciting destination, see our run-down of the top European skiing destinations this winter...

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How to prepare your body for the Winter season…

How to prepare your body for the Winter season…

Whether you love to hit the slopes for the ski and snowboard season or if all-year team sports are more your thing, it’s important to prepare your body for the winter season in the best possible way.

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Marathons you can't miss in 2018

Marathons you can't miss in 2018

There are hundreds, even thousands, of marathons available to take part in across the world each year. With so many to choose from, it can be tricky to work out which ones to try. So if you’re looking for inspiration, here are our top picks for 2018 ...

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