Five Reasons To Practice Yoga by Hannah Rose Fit |FEAT FALKE

Five Reasons To Practice Yoga by Hannah Rose Fit |FEAT FALKE

You've probably seen those crazy yoga poses on Instagram, heard from your friend how amazing yoga makes them feel and seen yoga studios popping up left right and centre. There's no doubt that yoga is becoming more and more popular, but why should you give it a try? Here are five reasons why you need to give it a go, ASAP!

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An inspiring message from the adidas influencers wearing adidas marble kit

An inspiring message from the adidas influencers wearing adidas marble kit

Hard work only gets you so far, you need something more. like your creativity. What are you here to create? Read the influencers messages here who are sporting the new adidas marble kit, perfect for summer.

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5 Outdoor Workout Ideas for Free Part 1

5 Outdoor Workout Ideas for Free Part 1

The sun is shining again meaning it is much easier to get out and exercise. In the colder months fitness can slip, especially when on a tight budget. Make the most of the dry warm weather by getting outdoors and working out for free.

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Hayley Jane Working Out Whilst On Holiday

Hayley Jane Working Out Whilst On Holiday

Hayley talks working out and margaritas (because why would't she!!) whilst on holiday. The fresh air and added vitamin D infusion will make each workout that much more enjoyable!!

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WHY CHOOSE HIIT OVER LISS? BY HAYLEY JANE

WHY CHOOSE HIIT OVER LISS? BY HAYLEY JANE

Hayley talks us through the advantages of doing high intensity workouts over low intensity workouts. Does it make that big a difference?

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