photo: Laura Murray
When it comes to choosing the right running shoes, comfort is the most important factor to consider. Ill-fitting shoes won’t only make running a chore, but they could also cause serious injury and even stop your running career in its tracks. Before you set out to buy your first pair of running shoes, ensure you do plenty of research and know exactly what you’re looking for when it comes to the perfect fit.
The right type or running shoes for your feet
The right fit for you will depend on the shape of your feet. You can find running shoes for flat feet, running shoes for high arch feet and running shoes for normal arch feet.
Once you have determined the true shape of your feet, you can make an informed decision about the running shoe fit that will work best for you. Helping you to train in the best possible way and to get the most out of your sessions.
Want to know more about the types of running shoes available for ladies? Take a look at this blog post.
How tight should running shoes be?
The perfect running shoes for you should be secure and comfortable, but should also leave a little wiggle room for your toes. Think about the motion that they will be put through and consider the damage that could be done if they aren’t fitting correctly.
They should be tight enough so as to not slip off at the ankle, but not so tight that they leave imprint marks on your foot. As you train, your feet will heat up and expand, you’ll need to make sure that they have a little breathing space and that no areas are squashed together, this could prove very painful once your feet begin to feel some movement as you run.
How big should running shoes be?
The size of your running shoes is a delicate balance, you can use your regular shoe size as the best possible guide, but think about the shape of the running shoes you are looking at. They may be snug in some areas and wider in others, so make sure these variations fit comfortable with the shape of your foot.
With so many available running shoes for ladies, you’re certainly not short on choice. From cushioned styles to running shoes with added motion support and all-round stability choices. Of course it’s fun to choose a running shoe that suits your personal style, but don’t forget about the importance of fit.