Never skip a Monday workout to begin your week in good spirits and energised to take on everything that comes your way.
Working out on a Monday ensures you do not miss another workout in the week and below are some workout programmes to get you started.
With a wide variety of boxing workouts with minimal or no equipment, The BoxxMethod is definitely a result guaranteed online workout. The workouts vary from HIIT to stretches, putting all your body to work. A 10-day free trial is available before you sign up for one of the most affordable workout plans, giving you further incentive to join it.
A fashion and lifestyle blogger, Chloe Ting provides you with free workouts on her YouTube channel. These quick step-by-step workouts are so versatile, you can do them at home utilising only a yoga mat and some dedication. Some of us want to be dressed our best while working out; Ting gives us the best of both worlds.
She is a TV presenter, participates in the London marathon and provides exercise videos on her YouTube channel and healthy lifestyle tips on her blog. Odudu is one of the most relatable bloggers who provides you an insight into her daily life. If she can make the time to workout regularly, so can you!
BeFit is an online platform encouraging you to lead a fit and healthy lifestyle. A variety of workouts from various fitness instructors, you can do yoga, train or dance your way to a healthier life. This diversity would allow you to change your workout often, making Mondays more exciting. They further promote a holistic approach to a wholesome lifestyle with an annual Be: Fit pop up event in London with classes running from the 28th to 30th April.
Don’t want to start your week on a diet? The Body Coach was started by Joe Wicks as an effort to move away from fad diets. He created the 90 S.S.S. (The Shift, Shape and Sustain plan) that has been a hit amongst many, providing them with workout and customised meal plans with recipes. You will be sold on his eat more and workout less idea, making fitness more enjoyable. His personality gives you entertainment whilst working out, he is a pleasure to watch and learn from, especially with his 15 minute meals, BOSH!